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Anxiety has become a common concern in today’s fast-paced world, with millions of people looking for natural ways to manage their symptoms. Cannabis has become a potential fix in recent years since it provides a more all-encompassing way for relaxation. The  ottawa dispensary gives Ottawa citizens a natural route to wellbeing and a variety of items meant to aid with anxiety. How Cannabis Helps with Anxiety Compounds known as cannabinoids abound in cannabis; two most well-known are tetrahydrocannabinol (THC) and cannabidiol (CBD). Both cannabis interact with the endocannabinoid system in the body, which controls other essential activities, stress, and mood. Particularly CBD is well-known for its relaxing properties free of the “high” that THC usually generates. Because CBD can assist lower symptoms without compromising cognitive ability, it is a common choice for alleviation of anxiety. Many of the CBD-dominant items available in Ottawa come from oils and tinctures to pills and sweets. These choices allow people the freedom to select a good that most fits their comfort level and way of life. Ottawa stores fit for a daily CBD oil dosage or a soothing tasty at the end of a demanding day. Why Choose a Dispensary in Ottawa? Buying cannabis for anxiety from an ottawa dispensary offers one benefit in terms of quality assurance and direction. Reputable Ottawa cannabis stores are under stringent guidelines and control to guarantee products are safe and potent. Many of these stores feature experienced employees who can walk consumers through their options, including the possible advantages and advised dosages of every item. For people new to cannabis, particularly in addressing particular health issues like anxiety, this assistance is priceless. Types of Products Available Ottawa stores provide several choices for individuals controlling anxiety: CBD Oils and Tinctures:  Perfect for individuals with exact dose control desired. Usually taken sublingually for fastest absorption, these Capsules:  for people looking for a pre-measured dosage, a handy choice. Edibles:  Perfect for constant relief all day, great for a gradual, long-lasting impact. Vapes:  Though it may not be appropriate for everyone, vaping provides quick relief for those who want immediate effects. Cannabis offers Ottawa citizens suffering with anxiety a reasonable, natural substitute for conventional medications. Examining the products available at nearby cannabis stores helps people to choose one that supports a calm and healthy way of life. See a healthcare provider to make sure cannabis fits your wellness regimen; let Ottawa’s stores help you find natural anxiety alleviation.

After approving a Council motion to improve Gastown public spaces in May of this year, the City has now launched an engagement process to support the creation of a public space plan for the neighbourhood. This is a great step – with a number of important opportunities tied to the process. Two of the most prominent include the renewal and enhancement of Maple Tree Square – a central public space in the neighbourhood, and the potential pedestrianization of Water Street. There are other ways to strengthen the network of public spaces in the area that also need to be included in the discussion – including a consideration of street-end plazas, attention to alleys, and re-opening the currently privatized CPR right-of-way. In fact, integrating the many different considerations around gathering and mobility (and doing so in a inclusive fashion) make this a more complicated process than one might think. (For more on these and other Gastown possibilities, check out this article from earlier in 2023). For that reason alone, it’s great to see this process move forward. This is an chance for bold improvements to the area, not half measures. To that end, we encourage you to take part in the process and share your perspective on how the public spaces in the area can be improved. As part of the present engagement process, a survey has been created. There are also several pop-up engagement events scheduled. Details on these opportunities can be found in the City’s October 12 media release, reproduced below. Share your thoughts on the future of public space in Gastown The City is taking steps to make Gastown’s unique streets, laneways and public spaces more people-friendly. In response to Council direction, staff are launching a public engagement process on the Gastown Public Spaces Plan to establish a shared vision for a vibrant destination with more seating, patios, live music, events, festivals and active transportation options. The plan will also explore transforming Water Street into a pedestrian zone, either seasonally or year-round. Residents, local businesses and local organizations are invited to get involved through a city-wide survey and in-person pop-up events later this month. “I’m really excited that we are starting this very important conversation with Vancouver on the future of public space in Gastown, including restoring its streets and sidewalks and making Water Street a pedestrian zone,” says Mayor Ken Sim. “We want to hear from area residents, businesses and all of Vancouver to ensure that the changes Gastown needs work for everyone. I want to thank the xʷməθkʷəy̓əm (Musqueam), the Sḵwx̱wú7mesh (Squamish), and the səlilwətaɬ (Tsleil-Waututh) Nations for their partnership on this project as we work together to ensure their visibility is part of Gastown’s future public spaces.” The new Gastown Public Spaces Plan will serve as a guide to: Establish a vibrant, people-focused Gastown with enhanced gathering places, streets and laneways to support a range of activities. Explore how to pedestrianize Water Street, seasonally or year-round, starting with a pilot in summer 2024. Improve the street network, including walking, cycling, transit and vehicle connections and consideration of Cordova as a two-way street. Advance Reconciliation with the local Nations and support their visibility on their lands. Evolve and deepen the unique heritage feel of the area, including improved street materials and amenities. Identify phased project timing and funding. Some of the streets and sidewalks in Gastown are in poor condition and repairs and maintenance will continue alongside the development of the Gastown Public Spaces Plan. Gastown is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam Indian Band), the Sḵwx̱wú7mesh (Squamish Nation), and the səlilwətaɬ (Tsleil-Waututh Nation) Nations, however, its streets and public spaces do not currently reflect the histories, culture and visibility of the local Nations. The Gastown Public Spaces Plan is an opportunity to advance the City’s Reconciliation efforts and work with the Nations to support their visibility on their lands. “This initiative by the City of Vancouver is an important step forward in sharing our deep history and connection with the area now known as Vancouver,” says Sxwixwtn, Wilson Williams, Sḵwx̱wú7mesh Úxwumixw Spokesperson and Council Member. “We look forward to seeing our history and our culture reflected in these shared public spaces, for all to enjoy.” “I am pleased to see the progress of this important work of increasing visibility of səlilwətaɬ (Tsleil-Waututh Nation) alongside our relatives xʷməθkʷəy̓əm (Musqueam Indian Band) and the Sḵwx̱wú7mesh (Squamish Nation) in Gastown,” says Chief Jen Thomas, səlilwətaɬ (Tsleil-Waututh Nation). “This good work led by the City of Vancouver helps put the face of səlilwətaɬ back on our shared traditional territory, and I am looking forward to seeing this vibrant space reflect our Indigenous cultures and communities.” Share your thoughts There are many ways to get involved: Complete an online survey (translations in Traditional Chinese, Simplified Chinese, Spanish, Tagalog and Vietnamese available by request). Visit us at an upcoming pop-up information event: 131 Water Street October 19, 11 am to 6 pm October 20, 11:30 am to 7 pm October 21, 2 pm to 6 pm November 16, 11 am to 6 pm November 17, 11:30 am to 7 pm November 18, 2 pm to 6 pm ​333 Abbott Street November 9, 2 pm to 6:30 pm November 10, 8:30 am to 1 pm Public feedback will be shared in an engagement summary and presented to Council in early 2024. Input from businesses, including their loading and access needs, will play an integral role in shaping the Water Street pilot in summer 2024. More information on the Gastown Public Spaces

Rub and tug services are a subject of interest for the overwhelming majority looking for unwinding and stress help. The  rub and tug ottawa are accessible in different areas, each offering various encounters. Types of Services Offered The clubs offer customary back rub treatments, Swedish or deep tissue massages, aimed at relieving muscle tension and promoting relaxation. It’s fundamental to really look at the assistance menu of every area to comprehend what kinds of back rubs are offered and whether they line up with your inclinations. Choosing the Right Establishment While picking a rub and tug administration in Ottawa, think about a few variables: Reputation and Reviews: Search for foundations with positive surveys and a decent standing. Online surveys from past clients can give bits of knowledge into the nature of administration, neatness, and by and large experience. Certifications and Qualifications: Guarantee that the back-rub advisors are ensured and prepared experts. Qualified specialists are bound to give a protected and compelling backrub. Hygiene and Cleanliness: A perfect and very much kept up with climate is urgent. Check assuming the foundation sticks to exclusive expectations of cleanliness and tidiness. Price and Value: Costs can shift in light of the sort of backrub and the length of the meeting. Contrast costs and services with guarantee you are getting great incentive for your cash. What to Expect During Your Visit Upon appearance, you will normally be welcomed by staff who will direct you through the cycle. You may be approached to finish up a structure specifying any wellbeing concerns or inclinations. The back rub advisor will then, at that point, talk about your requirements and design the meeting in like manner. During the back rub, correspondence with the advisor is vital. Inform them as to whether you have any areas of distress or explicit inclinations. The objective is to guarantee that you feel loose and agreeable all through the meeting. Respecting Boundaries Regarding the limits and amazing skill of the back rub therapists is fundamental. The essential spotlight ought to be on giving remedial help and unwinding. Any unseemly way of behaving or demands for services past the extent of an expert back rub ought to be stayed away from. The rub and tug ottawa offer different choices for unwinding and stress help. By understanding the kinds of services accessible, investigating foundations, and setting clear expectations, you can partake in a satisfying and positive experience. Continuously focus on impressive skill and regard to guarantee a useful and wonderful visit.

“In the ruin of all collapsed booms is to be found the work of men who bought property at prices they knew perfectly well were fictitious, but who were willing to pay such prices simply because they knew that some still greater fool could be depended on to take the property off their hands and leave them with a profit.”   – Chicago Tribune, April 1890 Look at the date it was written! This comes from the weekly post of one of my favourite commentators, John Hussman. You can read it here. He is talking about the stock market but outlines how one bubble bursting leads to the next one inflating and the foolish actions of Central bankers who think they know better.

Want to learn how to cook tempeh on the stove in 10 minutes? This easy pan fried tempeh needs 3 ingredients: tempeh, oil and salt, and will give you delicious results with minimal effort! Whenever people ask me what the key to cooking tempeh is, I always tell them one thing: oil. If you want to cook it quickly on the stove and you’re not using a tempeh marinade, oil is everything. Tempeh absorbs a lot of oil when being sautéed or fried, so it’s really important you add enough so it doesn’t dry out. If you follow this simple guideline, all you need to do is add a little salt to enhance the tempeh’s natural flavour (unlike tofu, it has a subtle savory nutty flavor) and you’ll have one delicious plant-based protein that’s naturally gluten free. This recipe takes minutes to make and you can add your cooked tempeh to any dish you like: kale salads , grain bowls, noodles, stir fries – you name it. It’s my favorite way of eating it hands down! Why you’ll love this easy recipe Great source of protein – One serving of this tempeh contains approximately 12 grams of protein. Serve with your favourite plant-based main to make a complete protein-packed dish. It’s SO easy – 3 simple ingredients and just a few minutes on the stove. In my opinion, it’s the best way to eat tempeh and the easiest cooking method I know. No marinades needed – Just oil and a little salt to give you slightly crispy tempeh and bring out its natural earthy flavor. Naturally prebiotic – Tempeh contains prebiotics, which can be good for the gut and reduce inflammation! Love what you see? Get my once-monthly newsletter with my latest recipes straight to your inbox! Yes, I agree to the processing of my personal data to receive email marketing. /* real people should not fill this in and expect good things – do not remove this or risk form bot signups */ Leave this field empty if you’re human: How is tempeh made? Tempeh is a traditionally Indonesian food and is a popular meat substitute or protein source. It has a hearty texture that is made from whole soybeans. Once the beans are cooked, they are left to ferment in a cake-like form. Often other ingredients such as rice and various grains are combined with the beans to create different varieties of tempeh. Tempeh is different to tofu because it is fermented, keeps the whole soy bean intact and has a firm texture. How to fry tempeh Cut your block of tempeh into small flat rectangles or thin strips about ¾ cm thick. Heat a large skillet or non-stick pan on medium-high heat and add half the oil. When oil is hot, add tempeh pieces flat side down in a single layer and season lightly with salt. Pan-fry tempeh for about 3 minutes until underside is golden brown, then flip over and add remaining oil. Fry another 2-3 minutes until golden. Check taste and re-season with salt if needed. Ensure all sides of tempeh are cooked. Add to your favourite noodles or salad. You can even add it to stir fried vegetables for a tempeh stir fry. Enjoy! Check out my step-by-step guide on how to cook tempeh in a pan . Important tip Don’t scrimp on oil – Although often we prefer to minimize the oil we cook with, for this recipe I really recommend being generous with it. Here’s why: tempeh absorbs a lot of oil and dries out very easily when being cooked without a marinade. Adding enough oil will ensure this recipe tastes succulent and delicious, not dry and cardboard-like! What to eat this tempeh with Enjoy it in a sandwich, with brown rice, or in any of the following dishes for an easy dinner recipe: Easy Eggplant Stir Fry with Garlic Sauce Easy Maple Roasted Carrots Easy Pasta Al Pesto (Linguine with Pesto) Thanksgiving Salad with Brussels Sprouts & Butternut Squash (vegan) Storage Store any uneaten sautéed tempeh in an airtight container in the fridge for 3-4 days. I do not recommend freezing it after cooking as it will dry out. (Make a batch for your weekly meal prep: it makes a great addition to vegetable dishes for a quick boost of protein!) Variations Homemade tempeh bacon recipe – Add liquid smoke, soy sauce, smoked paprika, maple syrup (or brown sugar) and garlic powder to the pan with tempeh slices and fry as instructed. Easy baked tempeh recipe – If you prefer to bake tempeh rather than fry, simply add tempeh and 2 tablespoon oil to an ovenproof dish, season with salt and bake at 400°F/205°C for 20 minutes, flipping halfway through. FAQs Can you eat tempeh raw? Does it need to be cooked? Most tempeh these days is pasteurized, but to the on the safe side it’s still best to cook it thoroughly before eating. Can tempeh go bad? Tempeh can spoil/go bad if left too long. To be on the safe side, keep it unopened until ready to cook and use before the use-by date on the packaging. Is tempeh vegan? Yes, tempeh is a vegan protein, made typically from soy beans. It is suitable for those on a plant-based diet. Where can I find tempeh? You can buy tempeh in any health food store, and many supermarkets and grocery stores

According to CMHC estimates, the ratio of household debt to GDP in Canada could reach 130 per cent in the third quarter of this year, a sharp increase from around 99 per cent before the pandemic. Debt as a share of disposable income, meanwhile, could also rise precipitously to 230 per cent in the third quarter, up from 176 per cent. Siddall said those ratios are well over a critical 80 per cent threshold, above which “the Bank for International Settlements has demonstrated that national debt intensifies the drag on GDP growth.” Such high debts risk future economic growth by “effectively converting future consumption into debt service payments,” he said, at a time when households and governments are increasingly leveraged. Adding to real estate concerns amid COVID-19, the agency also sees housing prices plummeting in the next calendar year. “The resulting combination of higher mortgage debt, declining housing prices and increased unemployment is cause for concern for Canada’s longer term financial stability,” Siddall said. The CMHC sees housing prices declining between nine and 18 per cent over the next 12 months. Those estimates are loosely in line with an earlier projection by DBRS Morningstar, a credit rating agency, says which says housing prices could fall between 10 and 15 per cent by 2022. By way of comparison, the owner of a $300,000 home at a five per cent down payment could lose around $45,000 if housing prices fell by 10 per cent, Siddall said. He said the agency is “debating whether we should change our underwriting policies” as a result of the pandemic, potentially restricting the future lending environment as debt levels soar. “Our support for home ownership cannot be unlimited,” he said. “It’s like blood pressure, you can have too much, [but] you need some.” – excerpt from ‘Bloody terrifying’: COVID-19 will raise household debt levels and ‘drag on GDP growth,’ CMHC warns’, Jesse Snyder, 19 May 2020, National Post Remarkably straight talk from the organization that has played such a large part in extending rope to participants over the last 20 years. And we’d guess that ‘18%’ is just a best guess estimate of the first step. As we’ve postulated over the years, when the bubble bursts, few are going to step in and overextend themselves to go into debt to buy assets that are falling in value yet still very overpriced by every metric. The Vancouver market has been predicated on prices that only go up, and the result has been prices that are about three times those determined by fundamental utility value. Once the drops start, we see no way of this all bottoming at 18%-off. In Vancouver, the direct and indirect economic effects of a drop of 18% in RE would alone almost definitely guarantee a larger drop. – vreaa